HCST students have access to free yoga classes at the Frank J. Gargiulo Campus. Yoga is an amazing way to increase strength and flexibility, as well as mindfulness, and can have significant benefits for both physical and mental health.
After School Yoga is offered at 3:15pm and 4:15pm Mondays, Tuesdays and Thursdays. There is also a Post Secondary Yoga Program that is free for the HCST district and $10 per class for non-HCST community at the Frank J. Gargiulo Campus, which runs Mondays and Thursdays from 6-7pm.
We encourage everyone in the community to join our wonderful, knowledgeable instructors for a class this winter. They are open to all experience levels, and whether you’re a beginner or an expert these classes are for you!